Sultani Chamomile 50 gm

Chamomile is one of the most popular medicinal herbs known since ancient times, often used in the form of tea (infusion) or essential oils. Characterized by its small white flowers and soothing aroma, it is considered a calming and anti-inflammatory herb.

Health Benefits of Chamomile:
1. Natural sedative for the body and nerves:
It helps with relaxation and reduces stress and anxiety.
It is traditionally used to improve sleep quality and overcome insomnia.

2. Beneficial for digestion and the stomach:
It relieves bloating and gas and soothes stomach cramps.

Effective in relieving symptoms of irritable bowel syndrome and indigestion.

3. Anti-inflammatory:
It contains compounds that help reduce joint and muscle inflammation, whether through drinking or topical application.

4. Antibacterial and antiviral:
It helps strengthen the immune system and is sometimes used to prevent colds and flu symptoms.

5. Relieves menstrual pain:
It helps reduce cramps and discomfort associated with menstruation.

6. Soothes skin irritations and inflammation:
Used topically to soothe sunburn, rashes, and acne.
Sometimes added to bath water or skin lotions.

7. Relieves headaches:
Drinking chamomile tea or inhaling its steam can help relieve tension headaches.

How to use chamomile:
Chamomile tea:
Add a teaspoon of chamomile flowers to a cup of boiling water. Steep for 5-10 minutes and drink warm before bed.

Eye or skin compresses:
Steep chamomile and let it cool. Then, use a cotton ball or gauze to apply it to puffy eyes or irritated skin.

Steam inhalation:
Boil chamomile with water and inhale the steam to open the sinuses and relieve headaches