
Caraway seeds have numerous health benefits and have been traditionally used in folk medicine for their digestive and therapeutic properties, the most important of which are:
Improving digestion:
Helps relieve bloating and gas.
Contributes to reducing indigestion and intestinal cramps.
Beneficial for infants:
Used to treat infant colic (boiled and given in very small quantities).
Soothes the stomach and reduces cramps.
Antimicrobial:
Contains volatile oils such as carvone, which have antibacterial and antifungal properties.
Galactorrhea:
Used in folk medicine to stimulate milk production in nursing mothers.
Cough and congestion relief:
Used to treat respiratory ailments such as coughs and colds, especially when boiled with ginger or honey.
Antioxidant:
Contains compounds that protect cells from damage caused by free radicals.
Appetite regulation:
It is believed that consuming caraway seeds may help regulate appetite, which supports weight loss programs.
How to use it:
As a decoction: Boil a teaspoon of seeds in a cup of water and drink after a meal.
As a ground: Mix with honey or sprinkle over foods.
In pastries or bread: Adds a special flavor and aids digestion.
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