Sultani Fennel seeds - 250 gm

Fennel seeds are small aromatic seeds used in cooking and traditional medicine, and have significant health benefits, especially for the digestive system.

Health Benefits of Fennel Seeds:

1. Improving Digestion and Reducing Gas:
Fennel seeds are traditionally used to relieve bloating, gas, and stomach pain.
They stimulate the production of digestive juices and help improve bowel movements.

2. Relieving Colic in Children and Infants (with Caution):
Fennel decoction is sometimes used to treat colic in infants, but you should consult a doctor first.

3. Regulating Hormones in Women:
They contain phytoestrogen-like compounds, making them useful for relieving the symptoms of menstruation or menopause.

4. Increasing Milk Production for Breastfeeding Mothers:
One of the most popular herbs believed to help increase milk production in breastfeeding mothers.

5. Improving Breath:
Chewing fennel seeds after eating freshens the breath and kills the bacteria that cause bad breath.

6. Antispasmodic:
Effective in soothing intestinal cramps and relieving the pain of irritable bowel syndrome (IBS).

7. Diuretic and detoxifying:
Helps expel excess fluids and toxins from the body.

8. Antioxidant:
Contains compounds such as anethole and fenchone, which fight inflammation and protect cells from damage.

Common uses:

Fennel seed decoction: Soak a teaspoon of seeds in boiling water for 10 minutes, then drink.

Chew the seeds directly: After meals, to improve digestion and freshen the breath.

Adding them to food: They add a distinctive aromatic flavor, especially to Indian dishes and baked goods.