Sultani Black Peppercorns - 150 gm

Black pepper isn't just a spice added to food; it's a treasure trove of health benefits thanks to an active compound called piperine, which gives it its pungent taste and medicinal properties.

Benefits of black pepper:

1. Improves digestion:
It stimulates the secretion of digestive juices and enzymes, which aids in better digestion.

Reduces gas and bloating.

2. Increases nutrient absorption:
It improves the absorption of some important nutrients, such as:
Curcumin (found in turmeric), iron, and vitamins (such as B12, A, and C).
Therefore, it's recommended to consume it with nutritional supplements or foods rich in these elements.

3. Antioxidant:
It contains powerful antioxidants that reduce free radical damage and fight premature aging.

4. Anti-inflammatory:
Piperine helps reduce chronic inflammation, which may be beneficial in conditions such as arthritis.

5. Stimulates metabolism:
It stimulates metabolism, which may aid in fat burning and weight loss.

6. Supports brain health:
It may improve concentration and memory. Research suggests it may play a potential role in combating Alzheimer's disease and cognitive impairment.

7. Antibacterial:
It has an effect in fighting some types of bacteria and pathogenic microbes.

Usage:

Add freshly ground turmeric to dishes immediately before serving.

Mix it with turmeric to increase the absorption of curcumin, especially in drinks or face masks.

For coughs, add it to ginger or honey in a warm drink.

In folk medicine, it is sometimes used in tonic drinks or as a nutritional supplement (in measured doses).