Sultani Turmeric 250 gm

Turmeric is one of the most powerful medicinal herbs in traditional medicine. It is known for its golden yellow color and its main active ingredient, curcumin, which has powerful anti-inflammatory and antioxidant properties.

Health Benefits of Turmeric:

1. Powerful Anti-Inflammatory:
Curcumin acts as a natural anti-inflammatory and is used to help treat:
Arthritis and rheumatism.
Chronic inflammation in the body.

2. Antioxidant:
Protects cells from damage caused by free radicals.
Slows down the signs of aging and strengthens the immune system.

3. Improves Joint Health:
Used to relieve joint pain and stiffness, especially in cases of chronic arthritis (osteoarthritis).

4. Supports Brain Health:
May boost the production of BDNF (nerve growth factor), which helps regenerate brain cells.

5. Beneficial for Heart Health:
Helps improve blood circulation and reduce inflammation that affects the heart.
May lower LDL (bad) cholesterol.

6. Cancer Fighting (Aiding Role):
Some studies have shown that curcumin may help reduce the growth of cancer cells in the laboratory.
However, it is not a substitute for medical treatment.

7. Improves Digestion:
It stimulates bile production, which aids in the digestion of fats.
It relieves symptoms of irritable bowel syndrome and bloating.

8. Beneficial for Skin:
It is used topically in skin masks to lighten the complexion, reduce pigmentation, and treat acne.

How to Use Turmeric:
For General Health: Mix a teaspoon with a cup of warm water + a pinch of black pepper (to improve absorption).
For Joints: Take as a drink or as a dietary supplement (curcumin capsules).
For Skin: Mix with honey or milk and apply as a mask for 10–15 minutes.
In Food: Add to rice, soups, lentils, or golden milk.