Sultani Organic cumin - 200 gm

Cumin is a popular aromatic spice, used in folk medicine for thousands of years for its numerous health benefits, especially for supporting the digestive system and boosting immunity.

Health Benefits of Cumin:

1. Improves Digestion:
It is one of the best herbs for relieving gas and bloating.
It helps reduce indigestion and intestinal cramps.
It stimulates the secretion of digestive juices and intestinal enzymes.

2. Beneficial for Irritable Bowel Syndrome:
It helps soothe colon spasms and relieve diarrhea or constipation associated with IBS.

3. Rich in Antioxidants:
It contains compounds that fight free radicals and protect cells from damage and aging.

4. Regulates Blood Sugar:
Studies have shown that cumin may help lower blood sugar levels and improve insulin sensitivity, especially in diabetics.

5. Lowers Cholesterol:
It may reduce harmful (LDL) cholesterol and triglycerides, promoting heart health.

6. Useful for Weight Loss:
Cumin is believed to boost metabolism, help burn fat, and reduce appetite when consumed regularly.

7. Improves Immunity:
It contains iron, zinc, and vitamin C, which support the body's immunity against infections.

8. Antibacterial and Antiparasitic:
Effective against harmful bacteria and intestinal worms, especially when consumed as a decoction.

How to Use Cumin:

For Digestion: Add a teaspoon to a cup of boiling water and drink after meals.

For Weight Loss: Mix cumin with lemon and warm water on an empty stomach in the morning.

For Diabetes and Cholesterol: Eat ground cumin powder or add it to food regularly.

For Infants (in small amounts): Use a very mild decoction to relieve colic, but only after consulting a doctor.