Sultani Fenugreek seeds - 250 gm

Fenugreek is a herb rich in health and nutritional benefits. Its seeds and leaves have been used in traditional medicine for thousands of years, particularly in the Middle East and India.

Health Benefits of Fenugreek:
1. Increasing milk supply in breastfeeding mothers:
One of the most popular uses of fenugreek is that it stimulates milk production thanks to compounds such as diosgenin.
It is relatively safe when used in moderation.

2. Regulating blood sugar:
It helps lower blood sugar levels, especially in people with type 2 diabetes.

It contains soluble fiber that slows the absorption of carbohydrates.

3. Improving digestion:
It relieves heartburn, bloating, and constipation.

It can be used as a decoction or ground into food.

4. Stimulating appetite and weight gain (in some cases):
It is sometimes used for healthy weight gain, especially in underweight individuals.

5. Relieving menstrual pain:
It may reduce cramps and pain associated with menstruation due to its anti-inflammatory properties.

6. Lowering Cholesterol:
It may help lower LDL (bad) cholesterol and triglycerides, improving heart health.

7. Improving Testosterone Levels in Men:
Some studies suggest that fenugreek supplements may help boost energy levels and sexual performance in men.

8. Anti-Inflammatory:
It has a soothing effect and is effective topically for treating boils and skin infections (when used as a poultice).

How to Use Fenugreek:

To increase milk production or weight: Drink a fenugreek decoction (one teaspoon in a cup of water twice daily).

To Regulate Blood Sugar: Take soaked fenugreek seeds in the morning, or take them in capsule form.

For Skin: Make a paste of fenugreek powder and water and apply it to the skin.

With Food: Add ground fenugreek to baked goods or use it as a spice in Indian dishes.