Sultani Natural Barley Flour 250 gm

Natural Barley Flour – Rich in fiber and vitamins – Made from whole barley grains for a distinctive flavor, high nutritional value, and a healthy alternative to white flour.

Benefits of Barley Flour:

Supports Digestive Health:
Rich in fiber, especially beta-glucan, which helps improve digestion and prevent constipation.
Helps Lower Cholesterol:
Beta-glucan contributes to lowering harmful cholesterol (LDL).
Regulates Blood Sugar:
Suitable for diabetics, as it reduces post-meal blood sugar spikes.
Promotes Satiety:
Beneficial for dieters because it keeps you full for longer.
Supports Heart Health:
Lowers blood pressure and helps prevent heart disease.
Strengthens Immunity:
Rich in vitamins and minerals that support the immune system.

Barley flour is the main ingredient in the Prophetic Talbina, a nutritional and healthy recipe recommended in the Sunnah.
It is prepared from whole barley flour cooked with water or milk, and is often sweetened with honey.

Benefits of Prophetic Talbina:
Calms the soul and reduces stress and sadness.
Strengthens the heart and improves psychological well-being.
Nourishes the brain, improves memory and attention.
Lowers cholesterol and aids heart health.
Aids digestion and treats constipation.

How to use barley flour to prepare Talbina:
Ingredients:
1 tablespoon of whole barley flour
1 cup of milk or water
Natural honey (optional)
You can add: cinnamon, black cumin, ground dates, or nuts (optional)

Method:
Add the barley flour to the milk or cold water and stir well.
Put it on low heat, stirring, until it thickens (about 10–15 minutes).
Sweeten with honey and serve warm.